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Apparently Your Period Can Cause You to Run a Low-Grade Fever — Here’s Why
4 Ways This Therapist Manages Her Own “Really F*cking Severe” Physical Anxiety
Try One of These Therapists’ Tricks to Calm Yourself During a Panic Attack (Grab an Orange!)
I Actually Find Counting Calories Empowering — and It Has Helped Me Lose Weight Every Time
April 8, 2021
Fitness
Changing the Lighting in Your Bedroom May Actually Help You Get Better Sleep — Here’s Why
April 7, 2021
Fitness
These Are the 13 Best Sneakers, According to Our Instagram Followers
April 7, 2021
Fitness
Game, Set, Match! We Found the Cutest Summer Tennis Clothes
April 7, 2021
Fitness
“Check in With One Another”: Joe Jonas Encourages Fans to Prioritize Mental Health
April 7, 2021
Fitness
Fitness

22 of the Cutest, Most Functional Water Bottles You’ll Ever Get Your Hands On

As humans it’s essential we drink water to survive, but it’s tough to stay hydrated on the go. While pre-packaged plastic water bottles are an often tempting option for mobile sipping, their single-use plastic leaves devastating impacts on our environment (80 percent of single-use water bottles end up in landfills). Instead of hurting our Earth,
... read more
April 10, 2021 by admin 0 Comments

Fitness

Say Goodbye to Saddle Soreness With These 10 Peloton-Compatible Seat Cushions

A year into riding my Peloton, one thing still rings true and has since the very beginning: a Peloton is a pain in the butt, literally. Sitting on a bike is uncomfortable as it is, even when it’s properly adjusted, but mix in Tunde Oyeneyin’s ass-kicking HIIT workouts and the new Megan Thee Stallion classes
... read more
April 10, 2021 by admin 0 Comments

Fitness

People Are Sharing Abnormal Period Stories After the COVID-19 Vaccine — Is There a Link?

Editor’s Note: We at POPSUGAR recognize that people of many genders and identities have vaginas and uteruses and experience periods, not just those who are women. For this particular story, we referenced experts who generally referred to people with vaginas and uteruses as women. You might be prepared for fever, fatigue, or muscle aches after
... read more
April 10, 2021 by admin 0 Comments

Fitness

This Body-Positive TikToker Wants You to Know You’re Worthy at Every Size

Women are often made to feel like our bodies need to meet society’s standards. It can be especially difficult to feel good about yourself in the age of social media, when you’re constantly comparing yourself to models, influencers, and celebrities who are widely followed and adored. I’ll admit that I sometimes scroll through my Instagram
... read more
April 9, 2021 by admin 0 Comments

Fitness

Simone Biles Wants People to Acknowledge Women as Greatest Athletes of All Time — and She Is One

No matter what sport you’re tuning into, you’ll always see the best of the best break away from the pack to solidify themselves as truly great. Take Simone Biles: she’s arguably the greatest gymnast of all time. She already has four skills named after her, meaning she was the first to land them successfully in
... read more
April 9, 2021 by admin 0 Comments

Fitness

Apparently Your Period Can Cause You to Run a Low-Grade Fever — Here’s Why

From tender breasts to mood swings, PMS is no joke — but there’s one symptom that may catch you completely by surprise. “The basal core body temperature can change over the course of the menstrual cycle, with a higher temperature occurring during the luteal phase of the menstrual cycle after ovulation,” Shannon Clark, MD, FACOG,
... read more
April 9, 2021 by admin 0 Comments

Fitness

4 Ways This Therapist Manages Her Own “Really F*cking Severe” Physical Anxiety

@the.truth.doctor If the anxiety is in your body, use your body as a way to calm it. Nutrition and water helps teach your body it is safe and secure 🤍 #learnontiktok ♬ Pieces (Solo Piano Version) – Danilo Stankovic Anyone with anxiety can tell you that this condition doesn’t just exist in your brain. Sure,
... read more
April 9, 2021 by admin 0 Comments

Fitness

Try One of These Therapists’ Tricks to Calm Yourself During a Panic Attack (Grab an Orange!)

Feeling a panic attack coming on can be super scary, emotional, and overwhelming. Symptoms, such as a racing heart, trembling, or shortness of breath can make you feel out of control. These therapists’ or psychologists’ techniques may help stop the sensations so you can feel better. One trick may work better for you than another,
... read more
April 8, 2021 by admin 0 Comments

Fitness

I Actually Find Counting Calories Empowering — and It Has Helped Me Lose Weight Every Time

I grew up in a household where dessert was an everyday occurrence and my grandfather’s Italian-American heritage meant that pasta was on the menu every other day. My health and wellness journey began when I got a bit older and decided I wanted to become physically healthier as a means of feeling more confident. I
... read more
April 8, 2021 by admin 0 Comments

Fitness

Changing the Lighting in Your Bedroom May Actually Help You Get Better Sleep — Here’s Why

Despite how much I look forward to sleeping every day, it can be so hard to make myself go to bed. I always get sucked into the latest drama on Twitter or yet another true crime documentary — and suddenly, the idea of getting to bed on time feels like a distant memory. I’ve known
... read more
April 7, 2021 by admin 0 Comments

Fitness

These Are the 13 Best Sneakers, According to Our Instagram Followers

We love our community on Instagram at @popsugarfitness, and we know that they have good taste. Any question of that was put to rest when they told us all about their favorite leggings, and we agree with every single pick. Well, we’re back at it again, and this time, we’re talking about everyone’s favorite workout,
... read more
April 7, 2021 by admin 0 Comments

Fitness

Game, Set, Match! We Found the Cutest Summer Tennis Clothes

A game of tennis is one of our favorite summer activities; not only is it a great way to get in your cardio, but it’s also our opinion that tennis clothes are the cutest athletic apparel out there. Adorable dresses and skirts are the definition of athleisure and feel at home both on the court
... read more
April 7, 2021 by admin 0 Comments

Fitness

“Check in With One Another”: Joe Jonas Encourages Fans to Prioritize Mental Health

Between maintaining a steady work-life balance, keeping up with the news, and trying to squeeze in a regular workout, it can be way too easy to forget to check in with ourselves and our mental health. As part of Instagram’s #SaySomething challenge, Joe Jonas, tagged by Nick Frost, shared a video detailing what he does
... read more
April 7, 2021 by admin 0 Comments

Fitness

4 Athletes Who’ve Changed the Game For Arab American Women and Girls in Sports

April is Arab American Heritage Month, and while celebrating this heritage shouldn’t be limited to 30 days, we wanted to take the opportunity to highlight a few of the incredible Arab American women athletes who have made a name for themselves in their respective sports. There’s marathoner Sarah Attar, boxer Isra Girgrah Wynn, weightlifter Mahassen
... read more
April 6, 2021 by admin 0 Comments

Fitness

Ruth Chepngetich Just Broke the Half-Marathon World Record by a Full 29 Seconds

Kenya’s Ruth Chepngetich ran her way into the history books at the N Kolay Istanbul Half Marathon on Sunday, breaking the women’s half marathon world record with a blazing-fast time of 1:04:01. We did the calculations, and that comes out to an average pace of 4:53 per mile (!) over 13.1 miles. Chepngetich sprinted right
... read more
April 5, 2021 by admin 0 Comments

Fitness

I Listen to Spotify’s 3-Minute Zodiac Podcast Every Night, and It Helps Me Fall Asleep Faster

As someone who struggles with stress and anxiety, I’ve flirted with almost every coping strategy out there. I take hot showers to calm my nerves, light essential oil candles, pile on blankets for weighted comfort, and follow self-care accounts on social media — and to a certain degree, all of these things help. However, once
... read more
April 5, 2021 by admin 0 Comments

Fitness

Here It Is — Your Guide to the Best Workout Tank Tops, Period.

For me, the go-to workout outfit consists of three essential items; good leggings, a supportive sports bra, and a sleek tank top. I know there are people who can just do the leggings and sports bra, but I am very loyal to my tank tops. Now that it’s getting warmer outside, I’m starting to put
... read more
April 5, 2021 by admin 0 Comments

Fitness

That Game! Stanford Wins First National Championship Since 1992 in a 1-Point Nail-Biter

WHEW. In a nail-biter of a National Championship, Stanford beat Arizona 54-53 on Sunday to draw an exciting NCAA Women’s Basketball Tournament to a close. It’s their first national title since 1992, and the all Pac-12 showoff between the No. 1 Cardinal, the top-ranked team in the tournament, and No. 3 Wildcats more than lived
... read more
April 5, 2021 by admin 0 Comments

Fitness

Get Strong and Burn Calories With 4 New Instagram and YouTube Live Workouts

New week, new lineup of live workouts on POPSUGAR Fitness. What do we have this time around? Oh, the usual . . . intense kickboxing, muscle-shaking strength training, sweat-worthy cardio, and a low-impact HIIT class, all brought to you by trainers we love. Check out the full schedule below, and meet us on Instagram and
... read more
April 4, 2021 by admin 0 Comments

Fitness

This TikTok Doctor Has Smart Tips For Setting Healthy Boundaries With Parents

Growing up, it’s a given our parents will set rules around curfew, chores, and routines. But as we grow into adulthood and become more independent, it’s reasonable to want to establish some healthy space. In general, boundaries are important to maintaining healthy relationships, and they can even make you feel more confident, less anxious, and
... read more
April 4, 2021 by admin 0 Comments

Fitness

13 Cute Workout Dresses That Might Just Become Your Spring Staples

I played tennis for the majority of my life, so I know full well that you can have a great workout in a dress. In fact, most of the time dresses are my preferred outfit when I’m on the court, and now that the weather’s warming up, I plan to spend almost all of my
... read more
April 3, 2021 by admin 0 Comments

Fitness

Excuse Me, Did I Really Just Witness Brie Larson Hold a Pull-Up For 1 Full Minute?!

We know Brie Larson is strong — remember that time she pushed a 5,000-pound car up a hill?! — but she keeps finding new ways to inspire with her Captain Marvel strength. Take yesterday, for example, when we tuned in to Larson’s foundational strength workout with trainer Jason Walsh. There we were, enjoying Walsh’s tips
... read more
April 3, 2021 by admin 0 Comments

Fitness

Why You Should Pass on Scented Tampons — and All Perfumed Vaginal Care Products

If you menstruate, there’s a chance you’ve pondered the purpose of scented tampons, or wondered if they’re even safe to use during your period. After all, the vagina is a self-cleaning organ, and even when cleaning the vulva, we’re told to avoid harsh, fragranced products. Well, according to an article by the Cleveland Clinic, you’ll
... read more
April 2, 2021 by admin 0 Comments

Fitness

She’s a Paralympic Swimmer and World Champ, and This Is Her Training Routine For Tokyo

This is Meet My Workout Routine, where we profile weekly workout routines — unvarnished and imperfect — from women across all walks of life. Check out our past profiles here. A two-time Paralympian and 15-time world champion, Mallory won gold and bronze medals at the 2012 Paralympic Games in London. She has held 15 world
... read more
April 2, 2021 by admin 0 Comments

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RECENT POSTS

  • 22 of the Cutest, Most Functional Water Bottles You’ll Ever Get Your Hands On
  • Say Goodbye to Saddle Soreness With These 10 Peloton-Compatible Seat Cushions
  • People Are Sharing Abnormal Period Stories After the COVID-19 Vaccine — Is There a Link?
  • This Body-Positive TikToker Wants You to Know You’re Worthy at Every Size
  • Simone Biles Wants People to Acknowledge Women as Greatest Athletes of All Time — and She Is One

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