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As humans it’s essential we drink water to survive, but it’s tough to stay hydrated on the go. While pre-packaged plastic water bottles are an often tempting option for mobile sipping, their single-use plastic leaves devastating impacts on our environment (80 percent of single-use water bottles end up in landfills). Instead of hurting our Earth,

A year into riding my Peloton, one thing still rings true and has since the very beginning: a Peloton is a pain in the butt, literally. Sitting on a bike is uncomfortable as it is, even when it’s properly adjusted, but mix in Tunde Oyeneyin’s ass-kicking HIIT workouts and the new Megan Thee Stallion classes

Editor’s Note: We at POPSUGAR recognize that people of many genders and identities have vaginas and uteruses and experience periods, not just those who are women. For this particular story, we referenced experts who generally referred to people with vaginas and uteruses as women. You might be prepared for fever, fatigue, or muscle aches after

Women are often made to feel like our bodies need to meet society’s standards. It can be especially difficult to feel good about yourself in the age of social media, when you’re constantly comparing yourself to models, influencers, and celebrities who are widely followed and adored. I’ll admit that I sometimes scroll through my Instagram

No matter what sport you’re tuning into, you’ll always see the best of the best break away from the pack to solidify themselves as truly great. Take Simone Biles: she’s arguably the greatest gymnast of all time. She already has four skills named after her, meaning she was the first to land them successfully in

From tender breasts to mood swings, PMS is no joke — but there’s one symptom that may catch you completely by surprise. “The basal core body temperature can change over the course of the menstrual cycle, with a higher temperature occurring during the luteal phase of the menstrual cycle after ovulation,” Shannon Clark, MD, FACOG,

@the.truth.doctor If the anxiety is in your body, use your body as a way to calm it. Nutrition and water helps teach your body it is safe and secure 🤍 #learnontiktok ♬ Pieces (Solo Piano Version) – Danilo Stankovic Anyone with anxiety can tell you that this condition doesn’t just exist in your brain. Sure,

Feeling a panic attack coming on can be super scary, emotional, and overwhelming. Symptoms, such as a racing heart, trembling, or shortness of breath can make you feel out of control. These therapists’ or psychologists’ techniques may help stop the sensations so you can feel better. One trick may work better for you than another,

I grew up in a household where dessert was an everyday occurrence and my grandfather’s Italian-American heritage meant that pasta was on the menu every other day. My health and wellness journey began when I got a bit older and decided I wanted to become physically healthier as a means of feeling more confident. I

Despite how much I look forward to sleeping every day, it can be so hard to make myself go to bed. I always get sucked into the latest drama on Twitter or yet another true crime documentary — and suddenly, the idea of getting to bed on time feels like a distant memory. I’ve known

We love our community on Instagram at @popsugarfitness, and we know that they have good taste. Any question of that was put to rest when they told us all about their favorite leggings, and we agree with every single pick. Well, we’re back at it again, and this time, we’re talking about everyone’s favorite workout,

A game of tennis is one of our favorite summer activities; not only is it a great way to get in your cardio, but it’s also our opinion that tennis clothes are the cutest athletic apparel out there. Adorable dresses and skirts are the definition of athleisure and feel at home both on the court

Between maintaining a steady work-life balance, keeping up with the news, and trying to squeeze in a regular workout, it can be way too easy to forget to check in with ourselves and our mental health. As part of Instagram’s #SaySomething challenge, Joe Jonas, tagged by Nick Frost, shared a video detailing what he does

April is Arab American Heritage Month, and while celebrating this heritage shouldn’t be limited to 30 days, we wanted to take the opportunity to highlight a few of the incredible Arab American women athletes who have made a name for themselves in their respective sports. There’s marathoner Sarah Attar, boxer Isra Girgrah Wynn, weightlifter Mahassen

Kenya’s Ruth Chepngetich ran her way into the history books at the N Kolay Istanbul Half Marathon on Sunday, breaking the women’s half marathon world record with a blazing-fast time of 1:04:01. We did the calculations, and that comes out to an average pace of 4:53 per mile (!) over 13.1 miles. Chepngetich sprinted right

As someone who struggles with stress and anxiety, I’ve flirted with almost every coping strategy out there. I take hot showers to calm my nerves, light essential oil candles, pile on blankets for weighted comfort, and follow self-care accounts on social media — and to a certain degree, all of these things help. However, once

For me, the go-to workout outfit consists of three essential items; good leggings, a supportive sports bra, and a sleek tank top. I know there are people who can just do the leggings and sports bra, but I am very loyal to my tank tops. Now that it’s getting warmer outside, I’m starting to put

WHEW. In a nail-biter of a National Championship, Stanford beat Arizona 54-53 on Sunday to draw an exciting NCAA Women’s Basketball Tournament to a close. It’s their first national title since 1992, and the all Pac-12 showoff between the No. 1 Cardinal, the top-ranked team in the tournament, and No. 3 Wildcats more than lived

New week, new lineup of live workouts on POPSUGAR Fitness. What do we have this time around? Oh, the usual . . . intense kickboxing, muscle-shaking strength training, sweat-worthy cardio, and a low-impact HIIT class, all brought to you by trainers we love. Check out the full schedule below, and meet us on Instagram and

Growing up, it’s a given our parents will set rules around curfew, chores, and routines. But as we grow into adulthood and become more independent, it’s reasonable to want to establish some healthy space. In general, boundaries are important to maintaining healthy relationships, and they can even make you feel more confident, less anxious, and

I played tennis for the majority of my life, so I know full well that you can have a great workout in a dress. In fact, most of the time dresses are my preferred outfit when I’m on the court, and now that the weather’s warming up, I plan to spend almost all of my

We know Brie Larson is strong — remember that time she pushed a 5,000-pound car up a hill?! — but she keeps finding new ways to inspire with her Captain Marvel strength. Take yesterday, for example, when we tuned in to Larson’s foundational strength workout with trainer Jason Walsh. There we were, enjoying Walsh’s tips

If you menstruate, there’s a chance you’ve pondered the purpose of scented tampons, or wondered if they’re even safe to use during your period. After all, the vagina is a self-cleaning organ, and even when cleaning the vulva, we’re told to avoid harsh, fragranced products. Well, according to an article by the Cleveland Clinic, you’ll

This is Meet My Workout Routine, where we profile weekly workout routines — unvarnished and imperfect — from women across all walks of life. Check out our past profiles here. A two-time Paralympian and 15-time world champion, Mallory won gold and bronze medals at the 2012 Paralympic Games in London. She has held 15 world