I Ate a Big Salad For Dinner Every Night For a Week, and My Bloating Dramatically Decreased


For years, I’ve been meal-prepping mason-jar salads for lunch, just to make sure I always eat one huge salad every day — gotta get in those greens and veggies! It’s been getting chillier here, though, and one day I was craving something warmer and heartier, and I ended up eating leftover veggie soup for lunch instead. Then I ate my enormous salad for dinner, plus a smaller portion of the dinner I made for my family. That night I felt lighter and less bloated and wanted to see how I’d feel if I ate a big salad for dinner every night for one week. Would there be other benefits? Keep reading to find out what happened.

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