Fitness

Getting a better night’s sleep is another common New Year’s resolution — and one that gets easily cast aside when life gets busy. Help yourself wind down before bed with a nightly stretching routine. Spend five to 10 minutes each night moving through a series of simple stretches to relax your muscles. Once you’re done,
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@the_a_lifestyle Got a book? Then give this strength & mobility workout a go! #strength #homeworkout #mobilitytraining ♬ Sunday Funday – Montana Tucker Have you ever tried a mobility workout? This type of training is key because it keeps your joints healthy, improving your range of motion and keeping you pain- and injury-free. If you’re looking
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We’re practically living in our joggers and sweatpants right now. There is something about putting on workout clothes that makes us that much more likely to actually work out, and since we’re currently working from home, we’re almost exclusively wearing comfortable clothes. Joggers and sweatpants perfectly straddle that line; they’re comfortable enough that we want
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